Kale Dip

Ingredients

1 cup finely chopped onion ▢3 cloves garlic minced ▢10 oz bag of baby kale, chopped ▢8 oz lowfat cream cheese ▢¼ cup Organic Chipotle Mayonnaise ▢⅓ cup grated Asiago or Parmesan cheese divided

Instructions

Spray large nonstick skillet with olive oil cooking spray and heat over medium-high heat. Add onion and garlic and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. ▢ Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. ▢ Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and cook over low heat, stirring, until well blended. ▢ Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago/Parmesan. ▢ Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.

About

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Uploaded by: Violet2flame
Link: https://pickyeaterblog.com/healthy-cheese-dip/#recipe
Uploaded: 2024-07-16 22:56:48 +0000 UTC
Updated: 2026-09-29 02:48:32 +0000 UTC