Coconut Clusters

Ingredients

1 1/2 cups coconut chips 1/3 cup Pumpkin seeds 1/3 cup Sunflower seeds 1/4 cup chia seeds 5 tbsp maple syrup 1 tsp vanilla extract & pinch of sea salt *optional

Instructions

Preheat the oven to 350F. Grease a mini muffin pan with spray oil or line a baking sheet with parchment paper (I prefer making them in the muffin tin to ensure they stay together perfectly but either method works!) In a small bowl, combine all of the ingredients, being sure to mix well so the maple syrup coats all of the coconut and seeds. Using a spoon or cookie scoop, scoop the seed mixture into the muffin pan, filling them to the top. I like to use the back of the spoon or scoop to pack them in tight so they don't fall apart. Bake for 12-14 minutes until golden. Be careful not to over-bake – you don't want the coconut to burn!. Cool! Let cool for at least an hour and a half before trying to remove them from the pan

About

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Uploaded by: Violet2flame
Link: https://danishealthyeats.com/healthy-coconut-clusters/
Uploaded: 2025-11-29 15:42:17 +0000 UTC
Updated: 2026-09-29 02:48:32 +0000 UTC